🌿 Detox FAQ: What’s Happening + How to Support Yourself

Feeling foggy, emotional, or off during detox? You’re not alone.

This guide helps you understand common reactions—and how to support your healing with gentle lifestyle habits.

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🌀 Why am I feeling tired, foggy, or emotional?

Your body is releasing stored toxins + recalibrating.

💧 Support: Hydrate, rest, breathwork, grounding rituals

🌙 Why can’t I sleep?

Liver detox peaks at night + emotions may surface.

🌿 Support: Herbal teas, screen-free evenings, journaling

💥 Why do I feel aches or pains?

Inflammation is shifting + lymph is moving.

🛁 Support: Magnesium baths, dry brushing, anti-inflammatory juices

🍭 Why am I craving sugar or salty snacks?

Your gut is rebalancing + emotional comfort patterns may arise.

🥑 Support: Bitter greens, healthy fats, EFT tapping

😔 What if I mess up or skip a day?

Healing isn’t linear. Your body responds to intention, not perfection.

💖 Support: Reframe with compassion, reset gently, share in Challenge Chats

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✨ You’re not doing it wrong. You’re doing something new.

Let this guide be your gentle companion.

Coach Tee

Detox with intention. Nourish with love.

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