Inside the HEAL[THY]SELF™ Classroom | Recipes When your body’s too acidic, insulin can’t do its job — and that’s where resistance begins. This is the same mix that pulled me from laid out in bed to cleaning my walls in under 10 minutes:1 tsp baking soda + 8 oz clean water. I caught a cold after a few sleepless nights (and sleep deprivation wrecks your immunity and your insulin sensitivity).I did the Alkalizer protocol — my flu was gone in 3 days. My friend didn’t — hers lasted 15. Now I use it year-round to: ✅ keep inflammation low ✅ boost oxygen and energy ✅ support insulin sensitivity and glucose balance 🧠 Why It Matters You can’t heal blood sugar issues in an acidic, inflamed body. The Alkalizer helps reset your terrain — the foundation of insulin sensitivity. 💬 Try it tomorrow morning: 1 tsp baking soda + 8 oz clean water on an empty stomach. If you’re sensitive to taste, start smaller and build up. Then drop your 3-day results in the comments 👇🏽 🪷 Now live inside the HEAL[THY]SELF™ Classroom → Recipes Module 💚 Powered by Just Juice™ | Coach Tee

Just dropped the Healing Pathways Quiz—and it’s not about diagnosis! It's about body rhythm. Your cravings, clarity, sleep, and emotional signals are trying to tell you something. This quiz helps you listen. You’ll answer 30 rhythm-based questions. Your results will auto-select your tier: 🍇 Fruit-Full 🛠️ Swap-First 🔄 Reset 🌀 Restore Each tier unlocks a healing path. No fluff. No scoring. Just rhythm. 👉 Take the Quiz 📥 Your results will guide your next step. Let us know what tier you land in—and what it teaches you.