⚡️ NEW RECIPE DROP: THE ALKALIZER 💧
Inside the HEAL[THY]SELF™ Classroom | Recipes
When your body’s too acidic, insulin can’t do its job — and that’s where resistance begins.
This is the same mix that pulled me from laid out in bed to cleaning my walls in under 10 minutes:1 tsp baking soda + 8 oz clean water.
I caught a cold after a few sleepless nights (and sleep deprivation wrecks your immunity and your insulin sensitivity).I did the Alkalizer protocol — my flu was gone in 3 days. My friend didn’t — hers lasted 15.
Now I use it year-round to:
✅ keep inflammation low
✅ boost oxygen and energy
✅ support insulin sensitivity and glucose balance
🧠 Why It Matters
You can’t heal blood sugar issues in an acidic, inflamed body. The Alkalizer helps reset your terrain — the foundation of insulin sensitivity.
💬 Try it tomorrow morning: 1 tsp baking soda + 8 oz clean water on an empty stomach. If you’re sensitive to taste, start smaller and build up. Then drop your 3-day results in the comments 👇🏽
🪷 Now live inside the HEAL[THY]SELF™ Classroom → Recipes Module
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Josa Tirado
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⚡️ NEW RECIPE DROP: THE ALKALIZER 💧
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HEAL[THY]SELF PATHWAYS
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I help prediabetes reverse insulin resistance in less than 90 days -- without cutting carbs.
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