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This week, I’m sharing something a little different: 5 Biblical Wellness fails from my actual week. 😅
Including the moment I realized I had checked my abs before I checked my heart.
I was feeling puffy. Judging myself in photos. Skipping travel workouts. Struggling to rest. And yes… even putting Doritos on my salad. 😂
So this week’s message digs into 1 Samuel 16:7 and what it teaches us about:
  • Health
  • Biblical Wellness
  • Christian body image
  • And what God is actually looking at.
Because while the world trains us to constantly check the outside...
God keeps inviting us to check the heart. 🩵
🎥 Watch Episode 72 on YouTube + subscribe so you don’t miss the weekly Biblical Wellness conversation: https://youtu.be/yJ1jfxVeu9A?si=w0c_--8gEoh9wUe_
📖 Read the Substack + subscribe for a free Biblical Wellness resource delivered every week: https://open.substack.com/pub/wholehardy/p/i-checked-my-abs-before-i-checked?r=1w211n&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Choose your favorite way to consume it—or be an overachiever and do both. 😉
Drop a 🩵 below if you’re checking your heart before your abs with me this week.
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Katie Hardy
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Health + Theology = For Christ followers wanting to get healthy through Scripture--not culture.
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