I have a mate who is trying to put together some tests for a true hybrid athlete. Here is an early presentation of his vision. I think his vision includes minimal equipment requirements, some ancient tradition or worth in mankind. Prob lacking in speed and power tests. Wall sit is poo. Please look and discuss and suggestions welcome

I was recently asked a question about what it means to be athletic or to display athleticism. What are your opinions

20mins max sustained/avg wattage n concept 2 bike. I first did it about 7 years ago with a score just over 3.5watts/kg for 20min. I like to program this every now and then. I know @Jamie Hockings has done it not long ago. The tour guys are next level https://www.instagram.com/p/DXmtg9eCPL-/?igsh=dzRkaGFlNzJtMXZj

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