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Owned by Bobby

A forum for performance and health tips, ideas and questions for RAW Strength and Conditioning athletes.

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3 contributions to Health and Performance Hub
The CrossFit version of a FTP
20mins max sustained/avg wattage n concept 2 bike. I first did it about 7 years ago with a score just over 3.5watts/kg for 20min. I like to program this every now and then. I know @Jamie Hockings has done it not long ago. The tour guys are next level https://www.instagram.com/p/DXmtg9eCPL-/?igsh=dzRkaGFlNzJtMXZj
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The CrossFit version of a FTP
Question on athleticism
I was recently asked a question about what it means to be athletic or to display athleticism. What are your opinions
Question on athleticism
1 like • Apr 27
My response
WELCOME
Welcome to the RAW Strength and Conditioning Skool group. This is a place to: - ask questions regarding training, performance and health - participate in group discussions - gain more information to assist your goals through weekly info posts - purchase e-books and course to assist your own training or that of your clients.
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Bobby Dee
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3points to level up
@bobby-dee-2793
Here for help and to help others

Active 20d ago
Joined Apr 13, 2026