Grand afternoon family today's healing meditations was so very powerful and beautiful and this will be every week on Fridays and I changed the time to 2:30 Pm. I hope to you all.

Grand Evening everyone 💜 I want to check in with you What are you feeling in your body right now? What emotions are asking to be acknowledged What do you need to release? What are you holding onto that is no longer serving you? Take a moment to pause, tune in and listen to what your body is trying to tell you. Your awareness is the first step toward healing. Share below if you feel called to. I'm here to support you✨️

For years, I thought my migraines were only from anxiety, food, or the weather. What I did not realize was that my body was also carrying emotional tension I had not processed I was pushing through exhaustion holding in frustration I did not realize my migraines were from trauma stored in my body and from unprocessed emotions and the more that I learned to listen to my body, honor my emotions, and create space for rest, the more I understood my migraines were not random and through emotional mapping I released trauma that was stored in my body, sometimes the question is not just how do I get rid of this migraine?, instead ask what is my body trying to tell me?, what is 1 thing you knew about migraines sooner?, let me know in the comments.

Here's is the emotional translation for migraines. Can you relate to any of these patterns? Share your thoughts and experiences below - we learn and heal together. People who suffer from intense migraines often have poor personal boundaries. You don't know when to say " yes ", and when to say " no ". You often say "yes" when you want to say "no". You end up in conflicting circumstances, you can't escape from. You always feel, "should I stay or should I go". You sabotage your ability to express clear boundaries. This makes you resent yourself, your circumstances, and the people taking advantage of you. You often overwhelm yourself by having too much to do. You have many unspoken words. There is a need to be heard and to be acknowledged. The migraine often benefits by allowing you to say "no" and express your boundaries. In certain cases, individuals may use the migraine as a justification to escape from situations where they would have otherwise succumbed rather than following their inner voice. Even though the migraine is unpleasant, an important question is "what would you have to do deal with if the migraine stopped?". Sometimes, the answer could be "Then I would not have enough time for myself". You would have to face a problem or conflict that you are avoiding. You must deal with circumstances that make you feel out of control. Another question to ask is "what am I trying to push out of my life?". You are stuck in circumstances if you have suppressed your ability to stand strong within yourself. You feel under tremendous stress to perform and please others. You often get involved in situations that are neither your responsibility not your problem to begin with. Your need to save, help, or rescue others is a priority. This pattern gets the better of you. You end up pulling the short end of the rope. This only makes you feel bitter, unsupported and angry. You are placing yourself under tremendous stress and pressure. You experienced a great deal of pressure and high expectations during childhood. You often feel irritated and frustrated by everything and everyone. All of your problems seem bigger than life itself to you.

I'm so happy you're here. This is a safe space for those navigating migraines and seeking healing - physically, emotionally and spiritually. Before we begin this journey together, I would love for you to introduce yourself. Share as much or little as you feel comfortable with: *Your name *Where you're from *Your experiences with migraines *What brought you to this group *What healing means to you This is a judgemental free space where your story matters and your voice is heard. You're not alone here - we're walking this path together Take your time and when you're ready introduce yourself ⏬️. I'll start first: My name is Michelle and I'm from California. I suffered from migraines for over 10 years and tried everything and nothing seemed to work. I met Aaron and had a amazing healing session with him and my migraines where from trauma that was stored in my body and after my session I am migraine free.