Hi my loves! I'm so inspired by your desire to dive deeper into your healing and I am absolutely honoured to be a part of your journey as you heal your heart. This is a safe space for you to explore yourself and your healing. With that being said, let's keep the space safe and all show up in the energy of LOVE, not just towards ourselves, but towards each other as well. Kindness and compassion are non-negotiables here! In my next post I will share my intention with the flow of the space but for now I would LOVE it if you could introduce yourself! Comment your name, what called you to this space, your intention for being in the space, something you're grateful for and something you're celebrating about yourself today! I'll go first to kick us off: My name is Kyra. I felt called to create this space because as I navigated the hardest heartbreak of my life, I realized how important a strong foundation of self love and self worth really is. As I showed up in my vulnerability on my online platforms, I connected with so many beautiful humans and it made me realize how much a space like this, and work like this, is really needed. So my intention is to create a safe space and community where everyone can come to begin to heal themselves on a deeper level and learn how to love themselves more fully. I am grateful for each and every one of you reading this post. And I am celebrating myself for opening the doors to a space I know is going to make an impact! Sending you all so much love! I can't wait to connect with you. ❤️

My intention with the flow of this space is this... At the beginning of every week I will upload one new weekly: - Affirmation (for you to use, hold onto, come back to and repeat in as many moments as you need to, this can be your anchor!) - Prompt (a journal prompt or written exercises for you to explore and dive into yourself and your healing with guidance) - Practice (a video or recording of a breath work practice, EFT tapping practice, somatic practice, movement practice, etc.) - Invitation (a task for you to accomplish this week that can support you in your journey) I will post the affirmation every week right here for the community! You will also be able to find it under Classroom --> Write --> Date of the week we're in. Same for the weekly prompt and invitation. You will find them inside Classroom --> Write --> Date of the week we're in. I will share reminders each week right here once they are posted! Throughout the weeks I will cycle through different types of practices. You will be able to find breath work practices in Classroom --> Breathe --> Name of the practice. You will be able to find EFT Tapping practices in Classroom --> TAP --> Name of the practice. You will be able to find meditation & visualization practices in Classroom --> Meditate --> Name of the practice. You will be able to find somatic practices & anything movement in Classroom --> Move --> Name of the practice. I will alway announce when the practice is uploaded, where it's uploaded and what that week's practice is called. That means there are 4 new opportunities every week to explore yourself and your healing. The 4 practices shared that week will often support one another. Each week the theme/topic is a little bit different. Nothing is mandatory, but you do get out what you put in. However you choose to explore this space, what's offered and yourself along the way, is 100% in your control. You get to move through this journey in a way that serves you and there is no wrong way to move through it.

Hello my loves, At the end of every week (as I will only be inside this space from Monday to Friday) I'm going to offer an end of the week check in. This is an opportunity for you to check in with yourself! Take a moment to reflect but also get present. How was your week? What's something you're celebrating? What were some of your glimmers? What was something that was challenging? How did you find the practices? And how are you feeling right now? What will be supportive for you today? Do that. ❤️ If you didn't get a chance to explore the practices this week, maybe making some time for them over the weekend or scheduling them in for next week. Feel free to share your check in if you feel called to so we can witness, hold and celebrate you in them. 🥰 Sending you big big love! I'm excited to share more with you on Monday. K xx