Our next Q and A is scheduled for July 16, but I need to help someone that day so I'm moving it to THIS Thursday, July 9, at noon CST. It will be a 45 minute call where you can ask questions and we can get to know each other. Please let me know if you can make it by commenting below!

Since I couldn't meet last week, I'm moving up the Q and A time from next week to TOMORROW! In the welcome post, many voted that they want to learn about healing. This call is an excellent and FREE way to ask me questions. We had a great call last time and I would love to meet you all and talk. Join me TOMORROW, June 25th, at noon CST. Just go to the calendar and click on the event and then on the link. See you soon!

I’m out of the country for a few days, but will be back this weekend. YOU can still post and watch videos in the classroom. See you in a few days!

I've been quietly building something I'm so excited to finally share with you. Over the next 12 months, I'm hosting a workshop series designed specifically for people healing from mold illness — and it starts THIS month. Specifically June 23 at 7pm CST Every workshop combines what I've learned through years of naturopathic training, trauma work, nervous system regulation, and my own personal healing journey. Because I truly believe that healing mold isn't just about detox protocols — it's about calming the fear, reclaiming your identity, and learning to trust your body again. ✨ Here's how the year is structured: We rotate through three healing tracks each month: 🌀 Nervous System Regulation — because a dysregulated nervous system keeps you stuck in fight-or-flight and slows every healing pathway 🌿 Detox & Physical Support — practical, gentle guidance on drainage, hormones, metabolism, and more 💛 Identity, Emotions & Boundaries — the inner work that makes the outer work actually stick Here's a peek at the full year: Month 1 ✨ From Overwhelm to Peace (Anchor Launch) Month 2 🌿 The Drainage Funnel: Open Your Pathways First Month 3 💛 Who Am I Outside of My Illness? Month 4 🌀 Fear to Safety: Rewiring Your Threat Response Month 5 🌿 Insulin & Leptin Resistance in Mold Illness Month 6 💛 Shame, Symptoms & Self-Compassion Month 7 🌀 Somatic Release: Trauma Stored in the Body Month 8 🌀 Sleep & the Mold-Exhausted Body Month 9 🌿 Skin as a Messenger: Rashes, Infection & Toxic Load Month 10 💛 Setting Boundaries While Healing Month 11 🌀 Polyvagal Theory Made Simple Month 12 🌿 Hormones, Mold & Your Cycle We kick off with From Overwhelm to Peace — breathwork, prayer, journaling, and an embodied gratitude practice. If mold has stolen your sense of calm and safety, this is exactly where we start. This workshop series is included in the paid membership — and right now is the perfect time to join before we begin. It's only $9 until the end of the day June 5th and then the price will go up! This gives you access to the replays, challenges and prizes.

Yeah! I just upload the first 2 steps in the “Foundations First” class. This is the program I used with people struggling with mold illness to help them to start to heal. It focuses on the foundations of health to give your body a solid foundation to start to heal from. It also will have 3 lessons that help with stress and nervous system regulation which is something we all need! @Beth Smith @Laura Beachy @Katey Gerlach (These are new recordings. Maybe share your favorite from the first time through. I’ve uploaded the first 3, but you can share any of them so people can look forward to them!) It is available for premium members and if you want to upgrade, click here Happy healing!