May 16 • General discussion
Youtube Video: I Stopped Eating Sugar, Gluten, Alcohol, and Dairy for 30 Days. My Brain Changed.
In this video, I’ll show you how my brain changed neurochemically and how the compounding effects of removing sugar and gluten while also fasting every day. 30 days. No alcohol. No. No gluten. No dairy. No fried food. Fast until 4pm. I didn’t do it to lose weight. I did it because my focus was shot and I wanted to find out what was actually possible when I stopped negotiating with myself every single day.
Disclaimer: I’m not a medical doctor and this is not medical advice. Hard Mode 30 is based on my personal experience. Before making any major dietary or lifestyle changes, consult with a healthcare professional, especially if you have any underlying health conditions or take medications.
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Youtube Video: I Stopped Eating Sugar, Gluten, Alcohol, and Dairy for 30 Days. My Brain Changed.
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A structured 30-day discipline system designed to increase focus, energy, and self-control.
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