The First 12 Weeks.
This course will tak anyone from complete BAMF Hammer Novice to comfortable proficiency in just 12 weeks. A focus on the 6 essential movements in a variety of rep and set progressions offer athletes of any skill level a structure to get started.
0%
Trigger Point Self Assessments
This course is an entertaining romp into the world of Trigger Points, the pain they cause, the reasons they may be there and a decades worth of experience on how to kick them to the curb.
Meant for entertainment purposes only. This content was made by a guy with an acting degree. He only ... seems.
0%
The 6 Essential Movement
This course, partnered with the First 12 Weeks, is the necessary foundation for anyone starting they BAMF Hammer Journey. Inside you will finde detailed teachings on the Pulse, the Swing, the Squat, the Pull-Overm the Press and the Slam.
0%
Pre- Heaters
The time before we begin to train can often make or break a training session, both mentally and physically. I see too many athletes rushing or skipping generaly warming up, or as I call it 'PRE-HEATING'
This classroom contains 12, eight minute Pre-Heats that will move you from cold to ready to get to work. These can be done at home or at a gym. The require space and a winding rope.
0%
Unlock at Level 1
or Upgrade to Premium
The BAMF Katas
This course contains the growing collection of form flows with a BAMF Hammer known as Kata.
Kata (型 or 形) are detailed, choreographed patterns of movement, often in Japanese styles, representing "forms" used to memorize and perfect techniques. They function as a "blueprint" for improving biomechanics, structure, and muscle memory through solo or group practice.
This course will contain both short handle and long handle variations.
0%
10 Home or driveway Training Patterns
This course contains 10 structures that will help keep your training fresh when equipment is limited and you are getting your workouts in at home. Plus there is a free gift!
0%
The prayer List
This is the running sprayer request list for Hammer Skool.
No pressure at all to engage here but each page will be a prayer request sent to me. Sometimes they will lack specifics. But if you’re a person of faith or just want prayer. Message Shawn and I’ll make you a page.
0%
Unlock with Premium
s300
s300 is a 30 day program for a single BAMF Hammer. This is a great one for a moderately heavy BAMF but its great for all skill levels. Will there be Pull-ups? Yes. will we find a modification for you? Also, yes.
There will be 300 reps in every training session. The expectation is that you Warm-up well. Use the Preheats section if you are not sure what you are doing. If you have a problem or something hurts, shoot me a message. I'm here for you as a resource.
0%
1-8 of 8