27d • Nutrition
Fat Loss Feels Impossible? You're Eating at the Wrong Time.
You're may not be eating too much. You're might be eating it at exactly the wrong time for your actual life.
Here's what I see constantly: You skip breakfast, grab something quick for lunch because you're slammed, then get home exhausted and demolish 1,500 calories between dinner and bedtime. Sound familiar?
You're not lacking discipline. Your hunger hormones are working against you because you've been starving yourself all day.
The shift that can change everything:
Front-load your calories and protein earlier in the day instead of backloading them at night.
Same total calories. Completely different experience.
Why this works (the real reasons, not the BS):
- You have energy when you actually need it during the day with your kids and at work, not at 9pm on your couch
- You break the restrict-binge cycle that makes you raid the kitchen every night
- You make better food choices when you're not desperate and depleted
- Evening snacking becomes optional, not inevitable
I've watched clients lose pounds with this one timing shift because they stopped fighting their biology.
Here's the truth most coaches won't tell you: This doesn't work for everyone. But if you're currently undereating all day and overeating every evening? This will feel like a revelation.
The full article breaks down exactly how to implement this over 4 weeks, what problems you'll actually face, and when this strategy is completely wrong for you.
Want the complete breakdown? Read the full article here: gymratcoaching.com/blog/shiftintiming
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Fat Loss Feels Impossible? You're Eating at the Wrong Time.
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