The very last thing I teach women is what to eat I could give you a meal plan right now and tell you to go implement it, but that’s probably not going to stick The number one factor is how you’re occupying your time We as human beings naturally crave stimulation, and that’s normal That’s okay But if the only stimulation sources you’re exposing yourself to are scrolling on social media and consuming food You’re body will never know what else to crave when it wants to be stimulated But when you start exposing yourself to new and healthier sources of stimulation Attending a class near you A sound healing class A breathwork class A pottery class or an art class Walking, reading, writing Buying a walking pad and walking inside your house if it’s too cold out While listening to an audiobook or podcast for a couple hours a day These activities put you in flow states that fill the void you’re trying to use food for I just got done working for 4 hours in a complete flow state I actually forgot to eat because my craving for stimulation was being satisfied That empty void we often only look towards food to fulfill? Can be satisfied by so many other things Things that put you in flow states Things that make you feel proud of yourself, passionate, and purposeful When you fill your time with meaningful activities You’ll naturally stop turning to food for stimulation Action step: Write out a list of healthy hobbies, activities, or interests that could make you feel purposeful or proud of yourself Even if you just commit to one for 10 minutes today Start there

You know the mindset, where you eat something off plan and feel like you need to just throw the whole week away? My girl and I made cookies the other night I woke up feeling kinda off the next day But I still went to the gym and felt amazing Then we hit the farmers market and I grabbed some watermelon That one choice reminded me I’m still in control It’s not about being perfect It’s about what you do after the slip That next choice That next move That’s what builds momentum Track your wins Not your losses Every time you realign You’re stepping deeper into the version of you that already has the results Keep going ☀️⚡️🍉