The year long gratitude project is a 12 month journey to help you see the good, embrace the present, and create a more joyful, resilient mindset – one small step at a time. Through 365 simple daily prompts, weekly, and monthly fees, you’ll learn to: - Build a consistent gratitude habit that last - Notice and savor life’s small joys - Strengthen relationships through appreciation - Reframe challenges into opportunities for growth - Create a personal “ gratitude legacy” you can carry forward

The first quarter is all about building your gratitude foundation. Over these 12 weeks, you’ll discover what gratitude really is, how it works in the brain, and the life-changing benefits it can bring. You’ll learn to notice and appreciate small moments, identify your personal “gratitude triggers,” and create simple daily habits that make gratitude second nature. This is where you plant the seeds for a mindset shift that will grow throughout the year.

A year-long series of simple, daily prompts to make gratitude a natural part of life. Each day, you’ll do a quick activity—like noting three good things, savoring a moment, sending thanks, or noticing something beautiful. Most take minutes but create lasting change by training your mind to focus on the good, building more joy, resilience, and connection over time.