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Week 4: Evening reflection practices
Share one reflection from this week’s evening entries that made you feel especially thankful.
Week 4: Evening reflection practices
Week 3: morning gratitude rituals
Share your favorite way to add gratitude into your mornings—bonus points for a photo of your journal, coffee cup, or cozy gratitude space.
Week 3: morning gratitude rituals
Week 1: What is Gratitude?
✨What’s one thing you’ve learned about gratitude that surprised you? It could be a fascinating fact from science, a personal “aha” moment, or the realization that gratitude isn’t just a feeling—it’s a skill you can grow with practice. Share your insight with the group—you never know who might be inspired by your discovery!
Intro: Our Year Long Journey to Growing in Gratitude
Hey everyone! I’m so happy to meet you all and to have you here on this amazing journey with me! This community was created as a space to slow down, be present, and discover the power of gratitude together. This week, I’d love to open the floor and hear from you—what brought you here? What do you hope to gain? And what are you most looking forward to over the next year? Your “why” matters, and sharing it might inspire someone else in the group to reflect on their own. For me, I’ve always been the type to overfill my plate—constantly busy, working, and always on the go. I realized I needed something that would help me hit pause and truly enjoy the everyday moments: the morning sunshine through the window, the smell of fresh coffee, the sound of laughter in a quiet room. I wanted to live more intentionally, to notice and savor the beauty that’s already around me instead of rushing past it. I believe gratitude is more than a feeling—it’s a practice, a mindset, and a way of life. And when we cultivate it together, something amazing happens. Our perspective shifts. Our relationships deepen. We begin to find joy not just in the big milestones, but in the small moments that make up most of our lives. I’m so excited to walk this journey alongside all of you. Together, we’ll grow in mental health, in well-being, and in gratitude. It’s time to pause, breathe, and fully embrace the beauty, blessings, and opportunities that surround us every single day. Here’s to our year of growing in gratitude—let’s make it unforgettable. 🌿✨
Week 8: the art of saying “thank you”
Share the most meaningful thank-you you gave or received this week—and what made it stand out.
Week 8: the art of saying “thank you”
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Welcome to Growing in Gratitude. This journey is designed to help you see more good, feel more joy, and live more fully every single day!
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