10d • General discussion
Habit Experiments
My recent Grooves addition has been running & lifting 3x / week. I've done both for 5+ years, but I've never actually known the impacts both actions have on my mood, outlook, etc. I do know that I feel antsy when I go a day or two without any movement.
Excited to see what I find out!
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Habit Experiments
skool.com/grooves
A space to share what you’re testing, learn what works, and build routines that make feeling good more predictable.
The app: https://mygrooves.app
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