In Grind to Flow I outline how modern management makes it almost impossible to access our most resourceful mental states. I show how you can train a more natural way of existing in this world by training three things daily - Zen, Drive and Flow. Zen is the chilled out easy breezy vibe our brain goes into on holiday. Drive is our intrinsic motivation, like curiosity, passion and purpose. Flow is the state of full engagement that floods our brain with the hormones we need to do great work.