A safe space to release, reflect, and reset Journal therapy is more than writing it’s a conversation with your inner world. It’s where thoughts slow down, emotions find language, and healing begins without judgment. No filters. No perfection. Just honesty and intention. In this space, we use journaling to: process emotions instead of suppressing them calm the nervous system gain clarity and self-awareness invite God into the healing process You don’t need to be a writer. You don’t need the right words. You just need willingness and a few quiet moments. This is where we: • release what we’ve been carrying • rewrite unhealthy patterns • reconnect with peace • and realign mind, body, and spirit Journal therapy isn’t about fixing yourself it’s about listening to yourself. If you’re ready to heal gently and intentionally, this space is for you. Join Us on https://www.skool.com/grace-and-grit-woman-2432 Bring your journal we begin soon.

I’m choosing 7 women to join me in a private Grace • Grit Woman journey. This is for women who are ready to: • release weight — physically and emotionally • rebuild habits with compassion and discipline • heal their relationship with food and their body • become who they know they’re called to be This isn’t a quick fix or a challenge you rush through. It’s a 90-day, faith-centered journey rooted in grace and sustained by grit. If this speaks to you, message me GRACE and tell me why you’re ready for this season. 7 spots. Intentional. Transformational.

Ready to lose 10- 20–30 pounds by January 2026? Women 35+ join me, a nurse and certified health & wellness coach, for a supportive and action-focused group dedicated to real results. This is for women who are serious about transforming their health with accountability, encouragement, and a balance of strength and grace. If you’re ready to commit and make lasting changes, message me to apply. Let’s finish this year stronger, together! 💪 #GraceAndGrit #WeightLossChallenge #WomenEmpowerment

I want to share something openly with you all: I am a coach, and I’m also on my own weight-loss journey. I’m working through the same mindset shifts, habits, and challenges many of you face. And instead of hiding that, I’ve decided to be fully transparent. I’m building my Skool community not from a place of perfection, but from a place of realness, accountability, and growth. I believe that being a great coach doesn’t mean having it all figured out it means walking the journey with you, learning, growing, and showing up consistently. As I lose weight, rebuild my habits, and strengthen my mindset, I’m inviting you to do it with me. My goal is to create a space on Skool where we can support each other, stay accountable, and celebrate progress no matter how big or small. I’m not teaching from the mountaintop; I’m coaching from the journey and together, we’re going to reach our goals. I still have 50 plus pounds to lose.

What’s one habit you want to build or rebuild that would create the biggest shift in your life right now?