Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Owned by Shellyann
Tired of feeling stuck, overwhelmed, and disconnected let me transform you into the best version of yourself with grace and grit. Welcome 😊
Memberships
Community Launch
8.9k members • Free
7 contributions to Grace and Grit Woman
13d •
Journal Therapy
A safe space to release, reflect, and reset Journal therapy is more than writing it’s a conversation with your inner world. It’s where thoughts slow down, emotions find language, and healing begins without judgment. No filters. No perfection. Just honesty and intention. In this space, we use journaling to: process emotions instead of suppressing them calm the nervous system gain clarity and self-awareness invite God into the healing process You don’t need to be a writer. You don’t need the right words. You just need willingness and a few quiet moments. This is where we: • release what we’ve been carrying • rewrite unhealthy patterns • reconnect with peace • and realign mind, body, and spirit Journal therapy isn’t about fixing yourself it’s about listening to yourself. If you’re ready to heal gently and intentionally, this space is for you. Join Us on https://www.skool.com/grace-and-grit-woman-2432 Bring your journal we begin soon.
0
0
16d •
Grace and Grit Woman
I’m choosing 7 women to join me in a private Grace • Grit Woman journey. This is for women who are ready to: • release weight — physically and emotionally • rebuild habits with compassion and discipline • heal their relationship with food and their body • become who they know they’re called to be This isn’t a quick fix or a challenge you rush through. It’s a 90-day, faith-centered journey rooted in grace and sustained by grit. If this speaks to you, message me GRACE and tell me why you’re ready for this season. 7 spots. Intentional. Transformational.
0
0
Nov '25 •
Grace and Grit Weight Loss Challenge
Ready to lose 10- 20–30 pounds by January 2026? Women 35+ join me, a nurse and certified health & wellness coach, for a supportive and action-focused group dedicated to real results. This is for women who are serious about transforming their health with accountability, encouragement, and a balance of strength and grace. If you’re ready to commit and make lasting changes, message me to apply. Let’s finish this year stronger, together! 💪 #GraceAndGrit #WeightLossChallenge #WomenEmpowerment
0 likes • Dec '25
[attachment]
0 likes • Dec '25
TUESDAY - DAY 2 LISTEN TO YOUR LESSON https://getfit21coach.com/img/21-Day-Lessons/Audio/4-Day.mp3 DAILY MINDSET https://getfit21coach.com/img/21-Day-Lessons/Audio/Mindset/Mindset_Day_2.mp3 READ YOUR LESSON https://getfit21coach.com/img/21-Day-Lessons/4-Day%202.%20The%20Amazing%20Benefits%20of%20Bodyweight%20Exercise.pdf?fbclid=IwAR3QO6173g_7npTg1p6pIuJzqkQqzjOTIBy_-mJSoY9NvRahH_Se926uhJg NUTRITION For women, metabolism isn’t just about burning calories — it’s about how efficiently your body uses the fuel you give it. When your metabolism is sluggish, you feel tired, crave sugar, and store fat more easily. But when you support it the right way, your energy is steady, and your body shifts into fat-burning mode. That’s why today’s focus is on keeping your carbs low and your protein steady. If you’re practicing intermittent fasting, the goal is to hold off and break your fast at lunchtime. Unimate in the morning and again in the afternoon will help quiet cravings and keep you focused so it becomes easier to wait until lunch for your first meal. Now, a quick note for anyone who enjoys a protein shake during the day: Do not add fruit to your shake unless your goal is to gain weight. If your goal is to lose weight, cut sugar cravings, or lower inflammation, you’ve got to keep your carbs under control. Adding a banana, for example, means adding 27 carbs. That will spike your glucose and insulin and push your body into storing fat instead of burning it. After week one, you can add a very small amount (about ¼ cup) of low-sugar fruit like berries to your shake if you want. Until then, stick with the 16 recipes in the Protein Shake Recipe Guide (pages 1–16). Every one of those recipes is fruit-free and gives you plenty of options for taste and variety.
Nov '25 •
Transparency
I want to share something openly with you all: I am a coach, and I’m also on my own weight-loss journey. I’m working through the same mindset shifts, habits, and challenges many of you face. And instead of hiding that, I’ve decided to be fully transparent. I’m building my Skool community not from a place of perfection, but from a place of realness, accountability, and growth. I believe that being a great coach doesn’t mean having it all figured out it means walking the journey with you, learning, growing, and showing up consistently. As I lose weight, rebuild my habits, and strengthen my mindset, I’m inviting you to do it with me. My goal is to create a space on Skool where we can support each other, stay accountable, and celebrate progress no matter how big or small. I’m not teaching from the mountaintop; I’m coaching from the journey and together, we’re going to reach our goals. I still have 50 plus pounds to lose.
0 likes • Nov '25
December 1 st Grace and Grit Challenge. Who is ready to stay accountable and celebrate their small wins which leads to big shifts.
Nov '25 •
Poll ….to get the conversation started
What’s one habit you want to build or rebuild that would create the biggest shift in your life right now?
0 likes • Nov '25
Let’s speak it into existence and start taking steps toward that shift!”
0 likes • Nov '25
How could walking in consistency and inviting accountability help you stay faithful to that commitment?”
1-7 of 7
@shellyann-brooks-4479
I empower women to shift their mindset, rebuild new habits, and transform their health. Your breakthrough begins the moment you decide to say YES now.
Active 1d ago
Joined Nov 19, 2025
South Carolina