The Morning Glass of Water That Changes Your Life Before caffeine. Before Skool. Before email. Before the kids start screaming. Drink a full glass of water. It’s the simplest energy upgrade on earth. It costs nothing. And your body will say, “Finally, this man gets it.” Try it this month - every morning - water first. You’re basically giving your cells a pep talk. If you're also hitting the gym and running @Patrick Horta gym routines - you need even more water to keep those muscles hydrated, joints lubricated, and body ready to rebuild... TL/DR - Drink the damn water.

now the fun begins