Health - Anti Blitz - Day 14
Quick reminder, as the holidays ramp up: Taking care of yourself isnโt selfish. Itโs responsible. When youโre run down, short-tempered, and exhausted, everyone around you feels it โ especially the people youโre doing all this for. Self-care doesnโt mean disappearing for a week or being โperfect.โ It can be as basic as: - Getting your workouts in (even if theyโre shorter) - Eating one solid, intentional meal instead of grazing all day - Going to bed when you know you should You donโt need to earn the right to take care of your health. You need your health to show up as the person, partner, and parent you want to be. Stay steady through the chaos. Thatโs the win. If I don't post in here for the next 48 hours... It's bc I'm taking my own advice. Merry Christmas, y'all!