Screens Are Stealing Your Sleep (And Energy) Turn them off 10 minutes earlier tonight. Just 10. You don’t need to become a monk. Just stop bathing your brain in blue light, which causes full alert mode before bed. Small shift. Big recovery boost. Love, Jason

I’m Nando, a Brazilian living in London, Ontario, Canada I’m a personal trainer and gym manager, and I’m building an online fitness brand called FitbyNando. 🦄 Favorite color: Red and black 🌈 Favorite Pokemon: Machamp. 💪😂 🐛 My current Skool challenge: Getting real momentum and interaction in my new community. So yeah, I just opened a free Skool community called Athletic Living Collective. The vibe is pretty simple: athletic living for busy schedules. Short workouts, mobility, strength, consistency, and a place where people actually help each other show up. But I’m gonna be honest, I’m struggling with the “early days” part 😅 I opened it, I’m posting,(just changedmy idea and the structure of the community because i got no interactions😪) but getting members + real interaction has been harder than I expected. If you’ve grown a Skool community from 0 to active…What actually moved the needle for you?