I am in Antarctica Skool IRL mastermind events with Goosify. just realize I haven't say hi to yall. Goosify really make things fun, go wild, go big, and go creating that fucking unforgettable experience. Can't imagine how much fun it will be less if not going with Goose and the team. The biggest take of the trip, sharing one here, be fucking CONSISTENT.

(Since I just joined today 😅…) Goals: get 7 hours of sleep each night and close my Move Ring each day (burning 360 calories per my Apple Watch). Because I sit too much during the day, and sometimes doing the dishes is my only consistent ‘exercise’ (smh)…I can, and need to do better. Getting enough sleep is one of those things I know is very important for health. Yet staying up way too late is so easy—these days I have so much that needs to be done, and it feels like 10pm turns into 11, 12, 1, 2am so quickly. I will post daily updates here as comments, and do a new post for the final update at the end of Feb.

Valentine’s Day. aka single awareness dayyyyy Regardless what day it is for you- if ur here, ur on my mind. So fine. I’ll be ur chaotic antarctic valentine. Drake Passage right now. 7m swells. No sleep. Boat getting tossed around like a rag doll. And it gets worse tomorrow apparently Before we hit South America again on Monday! Antarctica stretched me. Rough crossings tend to do that. Reminded me that usually the most loving thing you can do- (for yourself and for others) is not pull. not push. Just trust people to choose what’s right for them. And here, balancing business, fitness, and relationships- that’s how we practice that. Here’s my little affirmation for that stuff: I’m not here to steer anyone, I’m Just crossing my own ocean Also in other news I haven’t even shared Any of the wild Antarctica stuff yet… That part was my fault, And I hope I’ve learned my lesson ¯\_(ツ)_/¯