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Oct 4 (edited) β’ π Blitz
πͺ©πΆ Letβs get physical (blitz edition) πͺ©π©
Whatβs your goal this month for blitz?
Iβm always working on my physical but I want some toned abs! πͺ
I know what must be done (calorie deficit + cardio or weight lift) and where I struggle with the most is saying no to food (like donuts)!
Shuffling + Pole + Clean Eating = ab gains
Where do you need accountability and support on?
Clean Eating
Motivation for exercise
Squats Challenge!
Shuffling πͺ©
Gentle Stretch/Yoga pls
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πͺ©πΆ Letβs get physical (blitz edition) πͺ©π©
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