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Health - Anti Blitz Day 4 - Breathe like you need oxygen
The 3-Breath Shortcut to Not Feeling Like a Zombie
Energy isnβt just physical.
Sometimes itβs βmy brain has too many browser tabs open.β
Today:
Whenever you feel overwhelmed, pauseβ¦and take three slow breaths like you're trying to fog up a window.
Your nervous system will calm down.
Your energy will rise.
Anyone in eyesight will look at you weird - this is my favorite part.. lol
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Health - Anti Blitz Day 4 - Breathe like you need oxygen
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