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2h β’ π Blitz
Health - Anti Blitz - Day 14
Quick reminder, as the holidays ramp up:
Taking care of yourself isnβt selfish. Itβs responsible.
When youβre run down, short-tempered, and exhausted, everyone around you feels it β especially the people youβre doing all this for.
Self-care doesnβt mean disappearing for a week or being βperfect.β
It can be as basic as:
- Getting your workouts in (even if theyβre shorter)
- Eating one solid, intentional meal instead of grazing all day
- Going to bed when you know you should
You donβt need to earn the right to take care of your health.
You need your health to show up as the person, partner, and parent you want to be.
Stay steady through the chaos. Thatβs the win.
If I don't post in here for the next 48 hours... It's bc I'm taking my own advice.
Merry Christmas, y'all!
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Health - Anti Blitz - Day 14
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