Most people try to fix their energy, mood, or metabolism with supplements…but the real foundation is sleep. When your sleep is poor, everything else becomes harder: - Your mitochondria produce less energy - Inflammation rises - Hunger and cravings increase - Stress hormones stay elevated - Recovery slows down Quality sleep is not optional, it is the engine that makes every other biohack actually work. Check the attached video for more details and practical tips you can start using tonight. What’s one sleep habit you want to improve this week? Let me know if the comments.

what do you think the Goosify theme song would be ? my vote is for is obviously for Blood Hound Gang - The Bad Touch Close 2nd is Baby Shark.. obviously

Woohooo! I'm official you guys! Got my fire! Celebrate with me and show me some flames- Or eggplants. Or flaming Eggplants. 🔥🍆 And...what's the ins and outs on the eternal live call? I had to drop off the call- we just pop in whenever?