Breathwork 🌬️ · 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷

Breathwork 🌬️

I've needed it for a while, but finally found the opportunity! I went to an Effiji Breath class today hosted by a friend of mine. Fantastic session!! I'm posting because it is very anti-blitzy, so I thought I'd share.. was looking for a class either way though (blitz or nah) lol.

Anyone else do this / find it restorative?

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