π₯
16h β’ π Blitz
ANTI BLITZ
Oh this one right hereβ¦.you can do this.
Circuit (1β3 rounds):
β’ Reverse Lunges x6/side
β’ Push-ups x10
β’ Dead Bug x10/side
Rest: 45β60 sec
Scale it:
Step-back lunges instead of full lunge
Knees down for push-ups
Comment: Which movement was hardest?
6
2 comments
ANTI BLITZ
skool.com/goosify
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