β
π₯
14h β’ π Blitz
12.13.25 ANTI BLITZ
So now we get into the nitty gritty. Here is what we are working on today.
DAY 3
Circuit (1β3 rounds):
β’ Squats x10
β’ Incline or Knee Push-ups x8
β’ March in Place x30 sec
Rest: 30β60 sec between moves
Scale it:
β Use a chair for squats
β Wall push-ups are fine
Comment: What felt tight or weak today?
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12.13.25 ANTI BLITZ
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