5d • Meal Ideas
New snack alert - Sahale Snacks
Macros are good for my goals and it’s filling with just a couple handfuls!
Fat is not bad. I want to make sure everyone gets that! The difference is saturated vs. not. Avocados and nuts are fat, but good and satiating - lasting longer than carbs and don’t trigger the blood sugar spikes that make you keep going back to carbs! Fat is your friend.
1/4 cups gives
11g fat (only 1 of which is saturated)
12g carbs but 2 fiber (making it 10)
5g protein
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New snack alert - Sahale Snacks
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