Keep the Muscle GLP-1 Fat Loss
Private
6 members
Free
Lose the fat. Keep the muscle.
GLP-1 medications can reduce appetite, but protecting muscle still requires a plan.
This community helps you prioritize protein, train simply, make smarter food choices, and track progress beyond the scale.
FREE MEMBERSHIP
• Start Here orientation
• Keep the Muscle — The Manual Playbook
• Costco Starter Guide and free resources
• Community support and weekly conversations
• See how the app automates the system
WEEKLY RHYTHM
Meal Scan Monday • Training Tuesday • What’s in Your Cart? Wednesday • Throwdown Thursday • Feature Friday • Success Saturday • Sunday Funday
INNER CIRCLE — $29/month or $280/year
Members receive the Keep the Muscle app, monthly Costco Muscle Runs, shopping lists and carts, eating-out guidance, recipes, workout programming, coaching resources, challenges, app updates, and priority answers.
Learn the system for free.
Join the Inner Circle when you are ready to stop doing it all manually.
powered by
skool.com/glp1-protein-muscle-lab-6093
Lose fat while protecting muscle during GLP-1 use. Free playbook and guides, plus an optional Inner Circle with the app and support.