Keep the Muscle GLP-1 Fat Loss
Private
4 members
Free
Lose the fat. Keep the muscle.
On a GLP-1 — Retatrutide, Ozempic, Wegovy, Mounjaro, Zepbound — the weight comes off. Here's what nobody warns you about: up to 40% of what you lose can be muscle, not fat. Smaller on the scale, but softer and weaker — and when you stop the med, it comes back easier because you burned down the engine that keeps it off.
This group exists so that doesn't happen to you.
For anyone eating less than usual who wants to come out lean and strong — not skinny-fat and deflated.
What we do:
• Protein first — the one thing that protects muscle while you lose.
• Simple training — as little as 10 minutes counts. No gym required.
• Smart food calls when appetite is the bottleneck.
• Wins beyond the scale — strength, energy, how your clothes fit.
A prompt every day, so you never guess what to post: Meal Scan Monday, Protein Tuesday, Workout Wednesday, Grocery Thursday, Restaurant Friday, Wins Saturday, Sunday Funday.
Free to join.
Lose the fat. Keep the muscle.
powered by
skool.com/glp1-protein-muscle-lab-6093
Lose the fat, keep the muscle. For anyone on a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound Reta) who wants to come out the other side lean and strong.