15 Minute core blast
This is a short 15 minute core workout you can use anytime anywhere.
No equipment required and minimal space needed.
Start by reading through and understanding each move, carry out each movement with 100% effort and enjoy the session.
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Unlock at Level 2
Boxing basics Part 1
In this course you will learn the absolute basics of stance and footwork.
You will start with learning how to position your feet and advance to moving around the floor.
Take your time in between rounds and practice each move as much as you can.
Please watch and follow my 15 minute core blast first to warm the body and focus the mind.
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Unlock at Level 3
Boxing basics part 2
In this course the fun starts- punches. Learn how to throw the basic punches with correct technique while adding in the footwork from part 1.
Take your time to practice each move until your confident before moving on.
Please follow My 15 minute core workout as a warm up before hitting this session.
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100 PRESS UP CHALLENGE
Here is My 100 press up challenge. When I was fight training I built lots of challenges for My self to stay fit and motivated while the gym was closed. This one I used a lot at the end of my sessions.
Its hard work work but simple- 100 press ups in the quickest time possible and then every time you try it you must beat the time.
Before attempting this please ensure you carry out at least 10 minutes of mobility and heart rate raising exercises. Try my 15 minute core workout.
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DAILY PLANNER
A basic daily calorie planner to keep motivation up.
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