13d • Weekly Check-Ins
Monday check in
✅ Did I track my calories today? Yes.
✅ Did I get my 10k steps? About to go for a walk now to get em all
✅ How is my mindset? Good. Weights are moving good and got a few compliments so that always boosts morale .
✅ One win: Had a successful leg day with no back or ankle pain.
✅ One struggle: Food noise was crazy today after my lift. Was craving everything but settled for something small and tracked it in my macros.
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Monday check in
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