Mar 1 • Ramzan Challenge 🏆
Ramadan Day 11
1 glass chia seeds water empty stomach
2 glass water before meal
Chicken salan
1 roti
2 tbsp rice
3 tbsp dahi
Salads
1 cup tea without sugar
1 glass water after meal
12
20 comments
Ramadan Day 11
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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