Orientation to BLACKTOP FIT. How It All Works

About training, workouts, programming, equipment, modifications, scaling.

Variety: Updates, Announcements, Mini Habits, Weekly Topics, Tips, Tasks + More

Beginner program built to progress in movement, strength, consistency, intensity.

Develop pure raw strength in The Big 3 + Press: Back Squat, Bench, Deadlift, Press.

30-60 Min Functional Fitness Training. Warm Up + Strength + Conditioning Workout.

Muscle Growth. Muscle Endurance. Muscle Balance. Muscle Function.

Workout Series based on rep schemes, equipment, themes, seasonal + MORE!

Walking, Rucking, Weighted Carry Workouts

Food. Meals. Snacks. Recipes. Support the Fit Food Life.

Challenges, Benchmarks, Tests, Diagnostics. Step outside your comfort zone, build habits, improve your game!

Apply & Try. Hands-On. Practical tips, tricks, how-tos, guides, PDFs, worksheets, more.

Real Life. Real Talk. Unfiltered. Unapologetic. Unleashed.

Trusted Resources, References, Guides, Education. Plus list of members who offer outside expertise/ support.

Q&As, Surveys, Polls, Fun ways to connect & get to know the BTF Community!

Movement Videos

Community Recs -- Playlists, Books, Podcasts, Audibles, TV Shows.

Grab & Go! Surprise extras, fun finds, random goodies, things that don't go anywhere else.

My creative corner. Making Life FIT + FUN + uNiQuE with Printables & Digital Downloads.

I’m an ambassador for Find The Good Brand apparel. I share feel good stories of life, people, places & things here. Discount CODE.