18d • 💬 General discussion
Monday Motivation #3
Happy Monday!
What is everyone's plans are for the week with food and training? Is everything planned out?
As we have a heatwave coming to the UK, I'll definitely do BBQ and get the pizza oven on as well this week. Make sure you drink plenty of water and try to have lighter bites of food that's high in protein if you can't eat in the heat.
0
6 comments
Monday Motivation #3
powered by
skool.com/gergelys-everyday-athletes-3600
Family meals with fitness in mind. Recipes, cooking tips and practical nutrition from a chef and personal trainer.
Suggested communities
Powered by