Feb 4 • General discussion
Abs =\= Strong Core
Training our abs at the end of the session won’t necessarily lead to a strong core. Our core muscles are responsible to maintain good posture and protect the spine. Therefore it needs to be trained from different angles.
• Rotation/anti-rotation
• Side bending (lateral flex/extension)
• Backward bending (extension)
• “Crunching” (flexion)
Next time you experience back pain, ask yourself. Does this come from a weak core? What can I do to stop it?
If you’re struggling to find the answer, drop it in the comments and let’s discuss!
0
0 comments
Abs =\= Strong Core
powered by
skool.com/gergelys-everyday-athletes-3600
A community for everyday athletes who want strength, balance, and a sustainable approach to fitness that supports long-term health.
Suggested communities
Powered by