Somatic Prompt 3: Where Does Safety Live Today?

Close your eyes for one slow breath. Scan your body without forcing anything.

Look for one place that feels even slightly less tense than the rest, your hands, your breath, your chest, your feet… anywhere.

Put your hand there.

Let your body register that small shift. You don’t have to do anything else.

If it feels safe, you’re welcome to name what you noticed.

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