Make hydration part of your entire day. Keep water with you. Drink consistently. Especially before and after training. Your performance depends on it.

Don't catch first and decide later. Before the ball gets to you, ask: Shoot? Drive? Swing? Attack? The earlier you make the decision, the faster you play.

If you want your shot to translate to games, change your locations. Corners. Wings. Top. Pull-ups. Catch-and-shoot. Game shots come from different places. Practice variety.

Celebrate someone else's success. Communicate. Encourage. Hold teammates accountable. Bring energy. The best players don't just make themselves better. They make the people around them better.

Set a timer for 10 minutes. No phones. No distractions. Just you and the basketball. Work continuously on your handles. When the timer ends, comment: 10 MINUTES DONE.