Use the 5-Minute Rule: Commit to working on your task for just 5 minutes. When you are tired, your brain views starting a task as a massive threat. Once you actually begin, the friction disappears, and most people keep going. Avoid the "Couch Trap": Do not sit down, get comfortable, or pull out your phone the second you walk through the door. Transitioning straight to a couch or bed signals to your brain that it is time to shut down. Keep your shoes on or stay standing while you knock out one tiny step first. Remove Friction Ahead of Time: Set out your gym clothes, open your laptop document, or prep your workspace the night before or before you leave. When you arrive home drained, every extra decision or step is an excuse to quit. Plan a Pre-Scheduled Rest Block: Accept that you are tired. Give yourself permission to rest—but time-box it. Set an alarm for a strict 20-minute power down (e.g., listening to music or lying down) with a firm commitment to get up when it rings, rather than sliding into a 3-hour scrolling spiral.