Nov 5 • 🌙 Daily Practices & Rituals
Breathe Under the Full Moon Light
Tonight the Moon is round and bright. She is at her fullest today at 13:19 in Reykjavík and rises luminous this evening. This one is the Beaver Moon and also a supermoon, which means she is a little closer to Earth and a little louder to our nervous systems.
Close your eyes. Inhale with her.
Inhale I let the Moon rinse my field
Exhale I empty what is not mine
Inhale I call my energy home
Exhale I return what I have been carrying for others
Inhale I choose softness and steadiness
Exhale I release urgency and the old timeline
If you feel called, you are invited into this simple practice tonight:
- Ground your body. Feel your feet. Place one hand on your chest and one on your lower belly.
- Breathe with a slow count of four in and six out for three minutes. If emotions rise, let them move. You are safe to feel.
- Name one thing you are actually ready to finish this month and one thing you are ready to receive. Speak both out loud.
- Sip water. Touch something natural. Thank your body for getting you here.
If you are sensitive, this moon can feel buzzy. Eat warm food. Keep screens low. Rhythm helps. Hum. Sway. Tap along your collarbones. Then step outside and meet her for a few breaths.
I will be doing this too, inhaling with you, wherever you are. 🌕🫁
P.S. For the sky curious: peak fullness is earlier in the day, so the show tonight is moonrise and that big glowing disc climbing into the dark.
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Breathe Under the Full Moon Light
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