Tonight the Moon is round and bright. She is at her fullest today at 13:19 in Reykjavík and rises luminous this evening. This one is the Beaver Moon and also a supermoon, which means she is a little closer to Earth and a little louder to our nervous systems. Close your eyes. Inhale with her. Inhale I let the Moon rinse my field Exhale I empty what is not mine Inhale I call my energy home Exhale I return what I have been carrying for others Inhale I choose softness and steadiness Exhale I release urgency and the old timeline If you feel called, you are invited into this simple practice tonight: 1. Ground your body. Feel your feet. Place one hand on your chest and one on your lower belly. 2. Breathe with a slow count of four in and six out for three minutes. If emotions rise, let them move. You are safe to feel. 3. Name one thing you are actually ready to finish this month and one thing you are ready to receive. Speak both out loud. 4. Sip water. Touch something natural. Thank your body for getting you here. If you are sensitive, this moon can feel buzzy. Eat warm food. Keep screens low. Rhythm helps. Hum. Sway. Tap along your collarbones. Then step outside and meet her for a few breaths. I will be doing this too, inhaling with you, wherever you are. 🌕🫁 P.S. For the sky curious: peak fullness is earlier in the day, so the show tonight is moonrise and that big glowing disc climbing into the dark.

So apparently, we’ve officially named one of our favorite community rituals, EmpaBaths. Credit to the genius Fee for coining that one. Absolute gold. For those who are new around here, an EmpaBath is what happens when an empath finally realizes they’ve been walking around coated in everyone else’s energy… and decides to do something about it. Cue: a bathtub, about 800g of Himalayan or Celtic salt, and instant energetic relief. We’ve been talking about this on TikTok lives for ages, but I’d love to hear from you here too. If you’ve tried it — tell us: 🧂 Which salt do you use 💫 How did you feel after your first one 🪷 How often do you do them Or maybe just share your funniest EmpaBath story,You know, the one where you felt like a spiritual potato dissolving back into your original frequency. And for the Lightworkers, Starseeds, and everyone else who doesn’t soak as often. You’re welcome to join in, laugh with us, or steal the ritual anyway. Let’s keep it light, fun, and maybe a little sparkly. Can’t wait to read your EmpaBath tales below.

Hello friend, November carries such a unique energy. It feels like both a soft landing and a quiet invitation to look ahead. The year isn’t over, but the energy is shifting. This is the perfect moment to pause, reflect, and gently align with what you want to feel and create before the year ends. Instead of rushing into finishing strong, what if we entered November with calm intention? What if our focus wasn’t on doing more, but on doing what matters most to us, personally and energetically? ✨ This month in our circle, I’d love us to explore three small reflections: 1. What feeling do you want to carry through November? 2. What do you want to release before the new year begins? 3. What would a better 2026 look like for you if you began preparing now, softly and without pressure? You are invited to connect and take accountability in whatever way feels right for you. Share your process, take what resonates, and leave what doesn’t. This space is here for real connection, self-reflection, and quiet support. We’ll check in again later this month to see how our intentions are unfolding. For me, the word this month is actualization. I’m focused on finishing things that have been waiting for completion. I’m also fighting a cold and an eye infection from the last energetic upgrade, so I’m practicing patience and gentleness with myself. I’m currently working on my booklet, Basic Survival in 3D for Empaths, and I’m hoping it will be ready by mid November. Crossing my fingers. Here’s to a November that’s intentional, grounded, and quietly powerful. 🌿

You might have noticed I haven’t been very active here in the school community lately, and that’s because I’ve been working on something really close to my heart. I’ve been putting together a booklet for Empaths in the 3D, all about reclaiming yourself through small grounding habits and simple ways of remembering who you truly are. It’s almost ready, around 30 to 40 pages of reflections, guidance, and integration. Now I’m at the point where I’d love to turn it into a proper PDF, something that feels beautiful and aligned with the message inside. If you know of a great AI tool, an easy template, or if this is something you enjoy doing, taking text and making it look amazing, I’d love your thoughts or ideas. Thank you for holding space for me while I’ve been tucked away in my creative cocoon. I’m excited to share it with you soon. 💫 With love, Gaia Sophia