2d • 💬 Discussion
Seed Oils
Hi Everyone. I am wondering your personal take on seed oils (yes, a touchy topic to some). Without referencing any studies or backing up any of my claims with science (we can discuss this in the comments), anecdotally I avoid them like the plague. Half of my family is cursed w/ bad acid reflux, I am unfortunately lumped into that half. I notice that when I cut out seed oils, I experience little to no AR. I cook w/ Butter, EVOO and Avocado Oil and I get by fine.
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Seed Oils
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