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Feb 18 •
Goals of today
1: drink 3L of water 2: read 1 chapter in a English book ( outlive by Peter attia ) 3: do my running session
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Jan 20 •
Hey everyone! Hopefully soon we will have a full plan up and run, for now lets join up and talk about workouts, programs, how hows everything is going.
I will start Jonas K. Andersen 37 years of age Crossfitter/triatlet Focus on training: being able to do everything Program: a mix of crossfit for Vo2Max and build a solid strong and functionel body, while swim, run and bike is on the sideline as active recovery.
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Welcome to my functionel/mental fitness community. This will be a supportive space where functional strength, and mental preparedness is in focus.
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