Jan 20 • General discussion
Hey everyone! Hopefully soon we will have a full plan up and run, for now lets join up and talk about workouts, programs, how hows everything is going.
I will start
Jonas K. Andersen
37 years of age
Crossfitter/triatlet
Focus on training: being able to do everything
Program: a mix of crossfit for Vo2Max and build a solid strong and functionel body, while swim, run and bike is on the sideline as active recovery.
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Hey everyone! Hopefully soon we will have a full plan up and run, for now lets join up and talk about workouts, programs, how hows everything is going.
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Welcome to my functionel/mental fitness community. This will be a supportive space where functional strength, and mental preparedness is in focus.
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