This came out of nowhere! After struggling for so long I did my first HSW steps! I couldn't be happier. Thank you so much Travis

Is anyone else not seeing the work this week on the FITR app? Wondering if it’s just me or not.

Hi @Kori Chavez! You found it! Thanks for joining us here on Skool, Kori, and I hope you can get David and Ari on here too! You are welcome to post anything gymnastics at any time and I will give you my best advice at my earlierst opportunity. Have a great rest of your Sunday and a great week ahead!

Welcome @Alena Goryunova, and thanks again for coming to the seminar last weekend! This is where you can post videos and ask questions, and anything else that seems appropriate :) Pleae have look around and give me a hello!

@Reghardt Prinsloo welcome to the FGA community! I hope this message finds you, and finds you well :) I do see that you are from South Africa! Are you living there currently and training at a CrossFit/Functional Fitness gym there? I've had it on my wish list to organze a seminar there but have not tried just yet. I'm writing you from Sydney, Australia, so it seems we might be some of the very few living the summertime life, and I hope you're enjoying it! It would be great to hear about you and your training, so if you find time to share, please do. Once again, welcome.