People are telling me I need to have a quicker, more aggressive transition but I’m not sure… I think I need more hip timing or something….?

Welcome @Laurie Pratt to the FGA home, and my appologies for taking so long to get you in! Somehow I have not been receiving alerts, but hopefully that is a thing of the past :) Please feel free to take a look around and see what others are doing. Yes, the group is still quite small, but that's actually quite nice because you can post and I will be faster to get back to you! Weclome again, and I hope to hear from you soon. Travis

Tagging @Travis Ewart in case you aren’t seeing the posts in the last few threads?

Travis! Still struggling with getting my body in the right position to get that 2nd BMU.

Maybe this is normal but my TTB rhythm goes away when I am tired, but I wonder if some of it is form…? Once its gone its hard to get back.