People are telling me I need to have a quicker, more aggressive transition but I’m not sure… I think I need more hip timing or something….?

After an injury break, im really glad to be back. Im knocking the dust off, but happy to be feeling good doing gymnastics! I had several BMU misses today, and I seem to do better when I have a more snappy air chair, but I would like to be more consistent and less chicken wing. Thanks!

I always thought my BMU were pretty solid. But during QF, it was noticed that my toes are riding the line or even going above the plane of the bar. I did some today and positioned the camera a bit higher to see. I always thought this rule was created so folks would not do a "glide kip". But now I'm torn- I feel like I have to rewire how I've been doing bmus. I always followed the air chair practice. But it seems that doing the air chair is when my toes go above or "ride the line"? @Travis Ewart Would like to hear your thoughts on this! Thanks!

Hi Travis, been awhile since I’ve worked on these. Finally out of the season of qualifiers and the open. Appreciate any feedback on what you see. Took a few videos.

Welcome @Marco Sborgia, and I hope you are well! I hope you take some time to see what our friends here have posted, and feel free to chat or ask for help anytime with skills you are working on! Where are you from, and what gymnastics movements are you currently working to learn or improve?