9d • General discussion
Track & Transition
Awareness creates long-term success.
Action Steps:
• Keep a food journal to track meals, symptoms, energy, and mood.
• Reintroduce foods slowly after the reset to identify sensitivities.
• Aim for 80% whole foods, 20% flexibility.
• Celebrate wins like less bloating or better energy.
• Share progress with others for accountability.
💬 Share your thoughts.
• Have you ever kept a food journal before? If so, what insights did you gain?
• What’s one food you’re curious to reintroduce after a gut reset to see how your body responds?
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Track & Transition
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