24d • General discussion
Support Stomach Acid & Bile Flow
Your gut reset starts with strengthening digestion at the very beginning. Without enough stomach acid and bile, food isn’t broken down properly, leading to bloating, reflux, and nutrient deficiencies.
Action Steps:
• Notice if you burp, feel heavy after protein, or see undigested food in stool, gas, bloating, indigestion, skin issues, cravings, constipation.
• Try Betaine HCL (without pepsin): start with 1 capsule at breakfast, lunch and dinner, increase gradually by 1 capsule until warmth is felt (up to 5 caps). If you start moving toward looser stools, increase Beet Flow by 1 capsule.
• Use Beet Flow (up to 5 caps) to encourage bile flow. Increase Beet flow at the same pace as HCL. If you start moving towards constipation while on HCL and Beet Flow, reduce Beet flow by 1 capsule.
•If you already have chronic diarrhea when starting this protocol, then start with 1-2 capsules Beet Flow first at each meal for a week before adding HCL.
• Add choline-rich foods like eggs or liver.
• Avoid drinking large amounts of water with meals.
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• Have you ever noticed feeling heavy, bloated after protein-rich meals, gas, skin issues, indigestion, acid reflux?
• What’s one small change you could try this week to support stomach acid or bile flow?
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Support Stomach Acid & Bile Flow
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